Here are four key guidelines:
- do 60 minutes or more of moderate to vigorous physical activity throughout each day
- be active in as many ways as possible; for example, through play, cultural activities, dance, sport and recreation, jobs, and going from place to place
- be active with friends and whanau, at home, school and in the community
- spend less than 2 hours a day (out of school time) in front of television, computers and game consoles.