- Taking a nap might make you more productive. In one study, a 26-minute nap improved NASA pilots’ performance by 34 percent.
Sunday, September 25, 2011
Making the most of sleep cycles to improve student learning
This presentation from the Brain Rules website highlights the need to change the school hours to meet the physical learning needs of students. Perhaps we could start the day at 8.00am and finish at 2.00pm. Alternatively, set aside a time to nap in the afternoon. The benefits of doing this are emphasized by this fact from the Brain Rules website: